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Angelic Guidance for September 2020. At the beginning of each month I connect with the angels to bring through guidance for the month ahead.

We are rising in consciousness, all of the upheaval is Divinely guided, even though it may not seem like that from the onset.

Angel Ariel has stepped forth to assure us that it’s the perfect time to release all of the old energies, fear, beliefs, cords etc. Archangel Michael is in to help us to enlarge our auric field, so that we become magnets for more light to enter.

September 2020 is a guided by many angels, especially Angel Ariel, Archangel Michael, Gabriel and Jophiel. They are helping humanity to rise up and embrace their full magnificient selves. It is time to speak up and utilise our power. The energy of abundance is pouring into the planet, time to release vows of poverty and more. It is time to trust and co-create with the love of the universe. It is time to accept yourself, as the powerful being that you are, time to embrace your truth and purpose now.

We are also being asked to really look after the children on the earth.

Personalized readings may be booked on my website.

Thank you- Therese

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Advanced IET

Dublin, August 23rd 2020

Healing Angels

Dublin, August 30th 2020

Basic IET

Co Wicklow, September 20th 2020

Learn to Read Angel Cards

Online, September 26th/27th

Advanced IET August 23rd – Dublin

Healing Angels August 30th- Dublin

Basic IET September 20th- Co Wicklow

Learn to Read Angel Cards- Online September 26/27th (11am-1pm both dates)

Healing Angels- Online for 9 weeks- Commencing on October 1st (8-9.30pm)

Master Instructor IET- Dublin- October 10th/11th

Weekly Intuitive Development- Online- Commencing October 14th (8-9.30pm)

Intermediate IET- Co Wicklow- October 18th

Advanced IET Co Wicklow- November 15th

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This article on “Daily Self Care” is what the Angels offered me during a meditation.

1. Gratitude is the best way to set up and also to conclude your day. First thing each morning when you awaken spend a few moments giving thanks and just before sleep make a habit of being grateful for your precious life. When you practice gratitude before sleep you marinate in that vibration and wake up attracting more to you of what you are grateful for. The angels explained to me that once you raise your vibration by being grateful for all that you have in your life, you automatically attract more into your life to be grateful for.

2. Stretch your physical body each morning and allow yourself to feel all of your joints and muscles becoming flexible and free. They say that we can enjoy more of the endless supply of the abundant universe when we are flexible and free.

3. Drink adequate pure still water before a healthy organic breakfast. They explain that our physical body is the house where our soul resides. We have a responsibility to take great care of our body. Keep the physical body nourished with the best possible food, exercise, rest and fluids. 4. Become mindful of your thoughts and correct any thoughts that do not come from the highest part of you. They explain that our thoughts predict our point of attraction and that it is imperative that they are always high quality, positive and empowering. If you notice yourself having any disempowering thoughts, stop yourself at once and reverse those destructive thoughts. . As Lao –Tzu says: Once we correct the mind everything else falls into place.

5. Limit your need for validation each day until eventually you will no longer have the need for it. The angels say that this is possible by trusting in our magnificent self. Each time you become aware of your need for approval, simply breathe into your heart and fill yourself up from the store of peace, joy and love that is at all times available to you. By practicing this exercise you will automatically negate your need for the approval of others.

6. Breathe deeply into your heart centre with the intention of expanding your heart energy. The breath of intention is a healthy snack for the soul, so indulge as often as you can. Allow the breath to nourish you with peace, joy, love and lots of high vibrational energy and watch those lower emotions dissolve and dissipate.

7. Contribute to the happiness of others in your daily life. This may vary greatly from person to person or indeed from day to day but nevertheless it is a must for your own fulfillment in life. Contribution may come in the form of offering your gifs to the world by being a compassionate mother, a fair leader, an honest member of government, a banker, a nurse or any other profession where you feel you are offering the best of you! Reach out to others in a way that’s right for you and offer them the best that you can give.

8. Do your personal best in everything that you think, do and say and feel the joy of it. Feel the blessings that are being offered to you daily in all the simple things that life offers you.

9. Always treat yourself and others with the greatest respect. Avoid the temptation to judge, condemn or criticize yourself or anyone else. By starting with self-love you will open both your heart and your arms to become the support and the light to guide others onto their highest path of truth, beauty, glory and fulfillment. It is through unconditional love of the self always that you open up your soul to shine brightly. This light brightens up your thoughts, your words, your actions and consequently Your Life!

10. Affirm: I am perfect health I am aligned with the flow of the universe I am pure in spirit and mind I am happy, peaceful and loving I am gentle with myself and others I am strong and I am safe I am one with all I am grateful for my life I am love I am Light Divine I am free I am peaceful and I am contented.

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As a Life Coach and Spiritual Healer, I meet many people from all walks of life with various degrees of challenges and struggles on an ongoing basis. This usually shows up in the body as stress in one of its many disguises. It is my greatest pleasure to help each and every client to tap into their inner resources and restore balance once again to their life. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension- and if you didn’t ask me, I’d still have to say it” George Burns. In this article, I would like to address the term “Stress” and also to offer you some practical tools and strategies for management of same. Bringing balance to the stress response: Think of your body as a miraculous being, you don’t even have to think about keeping your heart beating, your lungs breathing and all of the intricate workings of your organs etc. The Automatic Nervous System (ANS) is made up of multiple parts and is responsible for many functions, including the natural stress control system. There are two main components in the ANS: The Sympathetic Nervous System (SNS) and the Parasympathetic Nervous System (PNS). The SNS activates the Fight or Flight response and floods the body with Adrenaline and Cortisol, prepares the body for fight or flight, sends extra blood/ oxygen to the limbs, dilates the pupils and plays an important role in the body’s defence system. This is what is activated when you hear of mothers lifting cars off trapped children. During our normal daily stresses, the body prepares in the same way and the extra adrenaline and cortisol aren’t discharged and if left unchecked it will take its toll on your overall health and stress levels. The PNS, on the other hand, is there to help us to rest and to digest our food. It helps us to relax and recharge and it really is the body’s natural design. The heartbeat slows down, the mind relaxes, your food is digested and you let go of stress. This is known as The Parasympathetic Response and it allows us to recuperate and enjoy natural relaxation. Both systems need to work in harmony to keep us feeling balanced and functioning properly. I like to call this a state of relaxed alertness, whereby we have a healthy balance for happy and effective living. Stress occurs when the SNS is doing too much and the PSN is doing too little. It is important that you try to identify your stressors and work toward reducing/eliminating them.

Here are some useful tips and tools for stress management.

  • Exercise regularly to release endorphins,
  • Have fun and laugh whenever possible
  • Take up Laughter Yoga
  • Eat a healthy balanced diet
  • Seek out happy people
  • Take adequate rest Reduce sugar, caffeine, smoking etc
  • Do something every day that you enjoy
  • Spend time in nature
  • Create a stress journal
  • Work with a life coach
  • Reframe problems- look at the big picture
  • Create a gratitude journal
  • Take up a relaxing hobby
  • Form a meditation practice
  • Balance work, rest and fun
  • Manage your time and make time for you!
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