This is a one day retreat, offering you an opportunity to reconnect with your inner self, as you release stress, anxiety and worries in a safe and comfortable setting.

What to expect:
We will begin the day with a wonderful Qi Gong workout. This will be followed by a cup of frothy Cacao to help us relax and open up our heart with the goodness of the pure ceremonial cacao. This will be followed with a deep healing guided visualization.

You will be fully guided to experience to benefits of some breathwork techniques, that are easy to use, but with very powerful results.

During this day we will experience; deep relaxation, meditation, healing, movement, breathwork sessions and, of course Fun!

We are in times of great unrest as we strive to reach a higher level of consciousness on our planet. It is imperative that we practice ultimate self-care, to avoid overwhelm and confusion.
I see many clients, on a weekly basis, presenting with various forms of stress and overload. It is my pure privilege to be in a position to help, especially during this time of enormous change.
Retreat days offer a major boost to the overall wellbeing of each individual participant.

It is with an open heart, overflowing with gratitude that I invite you to consider gifting yourself this retreat day. It is a day, set up for you to retreat from the madness of everyday events, restore your calm and and recalibrate your mind, spirit, emotions and energy body, so that you may experience your wholeness.
The setting at Argillan Castle is beautiful, tranquil, spacious, safe and inviting. This adds to the ambience of the day.

It is an opportunity for you to rejuvenate your mind, body and soul, before floating home.

Date: October 12th,10.00am-4pm

Cost €144 (Option to pay in instalments)

Tea, coffee, soup and sandwiches included: (at Brambles Restaurant in the castle)

What to expect:

• We will use a beautiful combination, so we may all, return to joy and wholeness:

More about Qi Gong:
Gentle movement (Qi Gong)Would you like to quieten your mind, stretch your body and connect with your spirit? Qi Gong can help you to do just that!

Emei Qi Gong is a four-thousand-year-old system, passed down from generation to generation. It is an ancient teaching, of inner alchemy, but taught with a modern understanding.

It has 12 movements, working on all of your body, helping your body to regenerate.

The 12 movements help to free up your life force energy, get the circulation going, calm the mind, and reach a state of stillness and wellbeing.

The flow of energy within your body is essential, and Qi Gong works in conjunction with the flow. It is very subtle and precise, generating a lot of energy.

Every movement is like a remedy of self-care. It is really beneficial for releasing trapped emotions and energy blockages. Through the release of blockages, the organs are very positively impacted.

During the practice, the mind gets a rest, as the body and heart guides you to a place of overall wellbeing. It opens you up to a fluid flow of life force energy, helping to release stress, elevate your energy levels, boost your immunity, calm your mind and help restore equilibrium!

Qi Gong’s 12 remedy movements help you to discover your amazing self and flow.