Would you like to quieten your mind, stretch your body and connect with your spirit? Qi Gong can help you to do just that!

Emei Qi Gong is a four-thousand-year-old system, passed down from generation to generation. It is an ancient teaching, of inner alchemy, but taught with a modern understanding.

It has 12 movements, working on all of your body, helping your body to regenerate.

The 12 movements help to free up your life force energy, get the circulation going, calm the mind, and reach a state of stillness and wellbeing.

The flow of energy within your body is essential, and Qi Gong works in conjunction with the flow. It is very subtle and precise, generating a lot of energy.

Every movement is like a remedy of self-care. It is really beneficial for releasing trapped emotions and energy blockages. Through the release of blockages, the organs are very positively impacted.

During the practice, the mind gets a rest, as the body and heart guides you to a place of overall wellbeing. It opens you up to a fluid flow of life force energy, helping to release stress, elevate your energy levels, boost your immunity, calm your mind and help restore equilibrium!

Qi Gong’s 12 remedy movements help you to discover your amazing self and flow.

Commencing on September 20th 2025 from 10am-11.30am.

This will be offered in blocks of 4 weeks.

55 euro for the 4 classes.

(Sept 20th- October 11th- first term)

(October 25th- November 15th- 2nd term)

(Nov 22nd - December 13th- 3rd term).

Venue: Julianstown Community Centre, Co Meath. A92D250
Contact me for more information if required please.
Thank you- Therese

I am also bringing Qi Gong classes to the Four Swans Therapy & Wellness center in Duleek each Wednesday morning from October 8th. This will begin at 10am and finish at 11.30 am. 60 euro for 4classes or drop in 17 per week if space is available.

12A Business Park,3rd Avenue, Duleek Co Meath. A92 TPX9