Try Headspace as an introduction to meditation.
Do Breathing Exercises- Remember 4-4-4 ( in for 4, hold for 4, exhale for 4)
Engage in activities you enjoy
Get plenty of sleep
Avoid over-consumption of food, alcohol and cigarettes etc
Eat, Drink and be wary!!!!!
Have a treatment
Explore aromatherapy and its benefits
Read some inspirational material
Take yourself lightly
Spend time with those you love
Switch off from work – recharge those batteries!!!!
Turn off all social media notifications
Get into nature and enjoy the magic it offers
Listen to high vibrational music
Soak in the bathtub- if you have one!
Do something creative – choose whatever makes you happiest! Take me time- this is essential!